I have painted, collaged and completed the PENWORK on "16 Page Amazing Journal". Now the next stage is to work on the lettering....adding some inpirational words and quotes.....
Here are some updated pictures.





Yesterday I went to a meeting and the lady sitting behind me was chewing gum. At first I didn't notice, but then the sound grew louder and louder...and she chewed faster and faster. It was starting to get to me....just like the sound of someone clicking the button on their pen...on & off.. on & off...on & off....
The sound of her chewing got so loud it penetrated my body. I couldn't believe no one else in the room was affected by it. I felt like I wanted to leave the room.....
Then all of a sudden I remembered about absorbing other peoples energy (Empathy 101). I realized that it wasn't the sound of this lady's chewing that agitated me....it was HER ENERGY. I realized that I took on her energy of feeling nervous and anxious. I felt it all through my body.
This realization and using a few tools I have learned from reading "Empowered by Empathy" by Rose Rosetree, I was able to subdue this intense feeling. It didn't dissappear altogether, but maybe with more skill and practice I will be successful to turn it off completely (when I want).
It amazes me that when you are learning something new, the universe provides opportunities for you to practice what you have learned. Another thing that is interesting, is that after I was able to shift this nervous, gum chewing energy....the lady got up and moved into a different seat that was across the room from me!